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The dandelion roots are the nutrient absorbing parts of the sunny and bright yellow flower. You can process the roots and its leaves for safe consumption. The whole dandelion roots are dried in Spring season where it blossoms the best. The dandelion root is a natural stimulant that gives you a good energy boost in the morning. In addition, it comes with several possible health benefits such as having anti-inflammatory properties. It also helps to reduce blood cholesterol levels as well as blood pressure, regulates blood sugar levels, high in anti-oxidants, and even helps in weight loss via its diuretic properties.
The Dandelion plant is useful from its flower, leaves, and even roots.